Meet Anish Palesha

From 40 Kilos to Building Champions

My journey isn’t just about building muscle, it’s about building lives

500+
Clients Transformed
6+
Years Experience
Anish Palesha - AP The Trainer
Certified Trainer
J3U, N1 & Pn1
89% Success Rate
Client Goals Achieved

Credentials & Certifications

Continuous education and professional development ensure you receive the highest quality coaching.

Evidance based body building
Biomechanics and exercise execution expert
Nutrition coach

Evidance based body building

J3U University under mentorship of John Jewett

My Story

Anish Palesha Transformation Journey

I've been an athlete for as long as I can remember. At just 7 years old, I was playing professional cricket, training hard, competing, and learning discipline from the sport I loved. By the time I was 13, my focus had expanded beyond the game: I wanted to be stronger, faster, and healthier to perform better.

But the first time I stepped into a gym… I was a skinny 40 kg kid who had been bullied in school. I was underconfident, clueless, and made every mistake imaginable. Still, I showed up again and again because something in me refused to quit.

Over time, I pulled off my first transformation. Then lockdown happened. Cricket stopped completely, and I suddenly had only one goal: to build the best version of myself. I built my home gym from my savings, trained relentlessly, and educated myself on how to do things right.

I invested in knowledge. I earned certifications from the most respected institutions worldwide, from Precision Nutrition to J3U University (under John, an Olympian contestant coach), evidence-based bodybuilding, biomechanics & exercise science, sports-specific coaching, and more.

I started training friends and relatives, then strangers from all over the world. One client became ten, ten became a hundred, and today, six years later. I've transformed the lives of over 500 people through my online coaching.

Now, I'm a full-time online coach with 170K+ Instagram followers, the owner of a 10,000 sq. ft. premium gym in Pune, and someone recognized in the industry for results that last.

My Mission

My mission is simple: to make fitness easy, achievable, and sustainable for Indians. I’m here to prove you can build the body you dream of without giving up your favourite foods, without living like a “fitness freak,” and without making it a burden. I want you to look great, feel strong, and still live your life.

Fitness changed my life not just my body. Now I want it to change yours.

My Core Values

These principles guide every interaction and training session, ensuring you receive the best possible coaching experience.

Holistic Wellness

I believe true fitness encompasses physical, mental, and emotional well-being.

Goal-Oriented Approach

Every program is designed with your specific goals and lifestyle in mind.

Community & Support

Building a supportive community where everyone feels motivated and encouraged.

Sustainable Results

Focus on creating lasting habits that lead to long-term success and health.

Ready to Start Your Transformation?
Let's work together to create a personalized fitness plan that fits your goals, lifestyle, and preferences.