Rated 5.0 by 1200+ clients
Transform Your
Body & Mind
"Turning your 'I can't' into 'I did' naturally and effectively."

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AP The Trainer - John Doe
Meet Your Coach
AP The Trainer - Anish Palesha
Anish Palesha
Founder & Head Coach
Certifications & Experience
Precision Nutrition J3U University (John Jewett) Evidence-Based Bodybuilding Biomechanics & Exercise Science Sports-Specific Coaching 6+ Years Coaching 500+ Client Transformations

I started as a 40 kg, underconfident kid who was bullied in school. Sports taught me discipline, but fitness gave me confidence — and eventually, my career. From building my first home gym during lockdown to earning global certifications, I've spent the last six years helping over 500 people transform their lives. Today, I'm a full-time online coach, owner of a premium 10,000 sq. ft. gym in Pune, and a believer that fitness should be simple, sustainable, and a part of the life you love.

Learn More
Roadmap To Becoming Your Best Version
Weeks 1–2

Foundation Phase

  • Build consistent workout habits
  • Relearn nutrition basics for your goals
  • Set up your personalised plan & routine
  • Small wins → boost motivation
Weeks 3–6

Visible Progress Phase

  • Notice first physical changes (fat loss, muscle tone)
  • Improve form & technique in exercises
  • Start progressive overload for strength gains
  • Get comfortable with sustainable eating habits
Weeks 7–10

Momentum Phase

  • Faster strength gains and better endurance
  • Confidence boost from compliments & performance
  • Increased energy and better sleep quality
  • Learn how to handle social events while staying on track (flexible eating mastery)
Weeks 11–14

Refinement Phase

  • Sharper physique & improved muscle definition
  • Master advanced training variations
  • Stronger discipline & accountability in daily routine
  • Fine-tuning nutrition for your ideal body composition
Weeks 15–16

Lifestyle Integration Phase

  • You now understand how to maintain your results for life
  • Fitness becomes part of your identity, not just a 'program'
  • Independence to train & eat right without second-guessing
  • The confidence to set bigger goals — and crush them

Success Metrics

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Assessment

A quick quiz to find the best suitable program

Find Your Perfect Program

1 of 3

Your fitness goal?

Choose Your Path To The Best You

Foundation Builder

Trial Package – 1 Month

Start your fitness journey, build habits, and feel the difference in just 30 days.

9,999

Most Popular

The 90-Day Turnaround

Quick Transformation – 3 Months

A focused program to get leaner, stronger, and start collecting compliments.

25,249

The Total Rebuild

Foolproof Transformation – 6 Months

Unleash a completely new you — physically and mentally — in half a year.

38,749

The Year of Power

Long-Term Lifestyle – 12 Months

Build an unstoppable fitness lifestyle and become a version of yourself you didn’t think was possible.

63,749

Elite Live Coaching

Premium 1:1 Live Coaching

Real-time Zoom training sessions + complete nutrition coaching for maximum accountability and results.

43,750

Most Popular

Playbooks Bundle

All-in-One Fitness Playbooks

Unlock every playbook for nutrition, lifestyle, and recipes in one discounted bundle.

999

From My Coaching Vault
Exclusive guides I usually reserve for premium clients — practical, proven, and now available to you.
The Smart Ordering Playbook Cover
Nutrition
The Smart Ordering Playbook
Master food delivery apps without ruining your fitness.
What's Inside:
  • Ordering hacks for Zomato, Swiggy, Blinkit & Zepto
  • Low-calorie, high-protein meals from popular chains
  • Snack swaps under ₹100
349
The Stress-Free Fitness Playbook Cover
Lifestyle
The Stress-Free Fitness Playbook
Beat stress, recover faster, and stay consistent.
What's Inside:
  • Stress–fitness connection explained in simple terms
  • Breathing, yoga & mobility routines for busy days
  • 7-day 'de-stress & recover' plan
149
The Festive Survival Playbook Cover
Lifestyle
The Festive Survival Playbook
Enjoy festivals guilt-free while staying on track.
What's Inside:
  • Hacks to enjoy Diwali, Navratri, weddings without overdoing
  • Portion control, alcohol tips & sweet swaps
  • Quick workouts to balance overeating
449
The Flat Belly Playbook Cover
Nutrition
The Flat Belly Playbook
Fix bloating & digestion to reveal a leaner stomach.
What's Inside:
  • Real causes of bloating (salt, carbonated drinks, stress)
  • Meal structuring that improves digestion
  • Stretches & workouts for instant relief
149
The Grocery Blueprint Playbook Cover
Nutrition
The Grocery Blueprint Playbook
Shop smart, eat right, and save time.
What's Inside:
  • Ready-made grocery list for fat loss & muscle gain
  • Budget-friendly weekly cart under ₹2000
  • Best Indian snack brands curated for fitness
249
The Busy Pro Fitness Playbook Cover
Lifestyle
The Busy Pro Fitness Playbook
Fitness shortcuts for corporate lifestyles.
What's Inside:
  • 20-min express workouts for busy office-goers
  • Desk stretches & posture correction routine
  • Grab-and-go snack & meal hacks
499
The Cheat Day Playbook Cover
Nutrition
The Cheat Day Playbook
Enjoy your favorite foods without guilt.
What's Inside:
  • How to plan & enjoy cheat meals the right way
  • Calorie-balancing techniques (banking & adjusting)
  • Sample cheat-day plans for pizza, desserts & fast food
199
The Fit Fuel Recipe Playbook Cover
Recipes
The Fit Fuel Recipe Playbook
50+ easy, delicious & high-protein meals.
What's Inside:
  • Quick 10-min recipes for fat loss & muscle gain
  • Budget-friendly vegetarian & non-veg options
  • Daily staples turned into tasty fitness meals
299
57% OFF
The Complete Playbook Bundle
All 8 premium playbooks:
Smart Ordering, Stress-Free Fitness, Festive Survival, Flat Belly, Grocery Blueprint, Busy Pro Fitness, Cheat Day, Fit Fuel Recipes.
₹999₹2,342

Worldwide Presence

Transforming lives across the globe

World Map showing client locations
350
India
45
USA
32
Canada
28
UK
25
Australia
20
UAE